Ynne ka Sports Authority of India (SAI) da phah ko ya waroh kiwa esikai (Coach) yong ka wow leh ya ka Fitness Test ar sien chi snem wei ya ka bui (Record) daw booh ha ka File yong ki.
Kini ki Fitness Test da leh ya ki hajrong ki kyndon (Guideline) ka thong krehkaam wa ong Age Appropriate Fitness Protocol ya kawa da sdang da u montri rangbahdooh ka ri, u Narendra Modi ha ka 24 Naikhynde uni u snem heipor wa e klam u ha ka Fit India Dialogue.
Kam chibynta yong ka Fitness Protocol, waroh ki Coach toh u pyndep ki ya kini ki Test ha wah:
1) Body Composition Test-BMI
2) Balance Test- Flamingo Balance & Vrikshasana (Tree Pose)
3) Muscular Strength Test – Abdominal/Core Strength (Partial Curl-up) & Naukasana (Boat Pose)
4) Muscular Endurance Test – Push-Ups for Boys/ Men, Modified Push-Ups for Girls/ Women & Sit-ups for both
5) Flexibility Test- V Sit Reach Test
6) Aerobic/Cardio-vascular fitness test- 2.4 Km Walk/Run
Neiliang ka SAI da rai ko wow pynkrehkaam ya ka Fitness Test, toh wa SAI ka em ko i kaamram wow pynjanai yei esikai ki Coach ya ki khynnah ha jar jiar ki rukom yalehke.
Kamtæ da rai ka SAI wow pyndep ya ka Physical Fitness Test ar sien chi snem.
